This holiday season, find a way to unwind, if not for you, then for your loved ones!
1.Do something new – make, explore, do – learning something new boosts our brain and makes us feel great …
2. Do something that makes you laugh – not laugh a little – but laugh a lot…
3. Nap – in the middle of the day – how indulgent is that …
4. Listen to music – branch out – try something new…
5. Unwind with your pets – (I wouldn’t recommend bathing the cat – thats more stress than anyone needs) – animals bring out the best in humanity …
6. Unplug – turn off all the technology – if you dare…
7. Explore nature – so many fabulous places to play in – getting back to the basics is soothing for your soul …
8. Do something altruistic – there is nothing more rewarding than doing something for someone else – try it and see how wonderful you feel …
9. Leave work where work should be – as in – not in your head…
10. Pamper yourself – nails, hair, massage, buy some new perfume/cologne – there is only one of you so you deserve to be pampered …
11. Buy yourself something frivolous – you only live once – but only buy within your means…
12. Take a bath – and don’t forget to add in something that smells nice – its not until you are soaking in the tub that you realise how wonderful it is and you wonder why you don’t do it more …
Enjoy.